Sports Enhancement

Sports TrainingTrain Better™ – Training athletes to avoid injury.

Sports play an enormous role in our culture. They allow people young and old to have fun and gain invaluable physical exercise.

They also open the door to injury. Consider the following statistics:

  • Sports-related injuries are more common than traffic accidents as a cause for emergency room visits.
  • Young athletes, ages 15-24, are the most vulnerable to injury.*

But injuries are part of the game, right? Wrong. Just as athletes train for a specific sport, they can also train to avoid injury.

Our Train Better™ program enhances overall athletic performance, while at the same time significantly reducing the potential for injury.

The approach is designed to subconsciously condition an athlete’s natural biomechanical protective reflexes to perform more efficiently and effectively. They’ll reduce the likelihood of injury without having to sacrifice the fun of a sport.

Be sure you don’t confuse Train Better™ with a regular exercise program. It’s designed for a specific area of weakness, helping decrease the likelihood of injuries.

We’ll be happy to help design a Train Better™ Sports Enhancement program specifically for you or an athlete in your family.

*National Center for Health Statistics