Snow Shoveling 101

Snow Shoveling 101

It’s that time of year for holiday cheer, family gatherings, and snow! Snow, such a beautiful sight to see, but not to shovel.  This newsletter addresses some do’s and don’ts for snow removal to help you prevent injury and potentially remove snow faster.Let’s face it,...
Back pain? Studies say get PT first,

Back pain? Studies say get PT first,

During a time when people are growing more skeptical and concerned about the use of prescription pain medications, a recent study gives hope to the 80 percent of Americans who will experience back pain at some point in their lives, says McFarland physical...