Balance Better, Better Life

Falls are a serious concern for seniors. Falls often result in injuries or disability, they can deprive you of your independence.Consider the facts:• Falls are the leading cause of traumatic brain injuries (TBI), and people 75 years of age and older have the highest...

At Home Office Setup

With the outbreak of COVID-19, many people are now working from home.  However, not everyone has a great at-home workspace.  An improper workspace can lead to low back, neck, wrist, knee, and shoulder pain.  This article is designed to give you some...
Are you a “Desk Jockey?”

Are you a “Desk Jockey?”

Are you a Desk Jockey? Do you spend most of your workday sitting at a desk, staring at the computer? If you do, you’re a Desk Jockey and this month’s newsletter is just for you!  Unfortunately, if you are a Desk Jockey, which many are, our bodies need to move to stay...
Snow Shoveling 101

Snow Shoveling 101

It’s that time of year for holiday cheer, family gatherings, and snow! Snow, such a beautiful sight to see, but not to shovel.  This newsletter addresses some do’s and don’ts for snow removal to help you prevent injury and potentially remove snow faster.Let’s face it,...
5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), McFarland physical therapist Brian Doolan says it’s difficult...