Balance Better, Better Life

Falls are a serious concern for seniors. Falls often result in injuries or disability, they can deprive you of your independence.Consider the facts:• Falls are the leading cause of traumatic brain injuries (TBI), and people 75 years of age and older have the highest...

At Home Office Setup

With the outbreak of COVID-19, many people are now working from home.  However, not everyone has a great at-home workspace.  An improper workspace can lead to low back, neck, wrist, knee, and shoulder pain.  This article is designed to give you some...
Are you a “Desk Jockey?”

Are you a “Desk Jockey?”

Are you a Desk Jockey? Do you spend most of your workday sitting at a desk, staring at the computer? If you do, you’re a Desk Jockey and this month’s newsletter is just for you!  Unfortunately, if you are a Desk Jockey, which many are, our bodies need to move to stay...