by Brian Doolan, DPT | Feb 26, 2020 | Uncategorized
Morning Warm-up Routine Anyone else notice that first thing in the morning to help you get out of bed, you need to make a groan or grunt to help you? The body is stiff and sore and needs a caffeine kick to get a move on. Well, what if I told you you could...
by Brian Doolan, DPT | Feb 5, 2020 | Uncategorized
Are you a Desk Jockey? Do you spend most of your workday sitting at a desk, staring at the computer? If you do, you’re a Desk Jockey and this month’s newsletter is just for you! Unfortunately, if you are a Desk Jockey, which many are, our bodies need to move to stay...
