Snow Shoveling 101

Snow Shoveling 101

It’s that time of year for holiday cheer, family gatherings, and snow! Snow, such a beautiful sight to see, but not to shovel.  This newsletter addresses some do’s and don’ts for snow removal to help you prevent injury and potentially remove snow faster.Let’s face it,...
Rest is Key to Health and Performance

Rest is Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Brian Doolan, physical therapist of Back in Motion Physical Therapy & Sports...