Rest is Key to Health and Performance

Rest is Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Brian Doolan, physical therapist of Back in Motion Physical Therapy & Sports...
Back pain? Studies say get PT first,

Back pain? Studies say get PT first,

During a time when people are growing more skeptical and concerned about the use of prescription pain medications, a recent study gives hope to the 80 percent of Americans who will experience back pain at some point in their lives, says McFarland physical...