New Exercise Guidelines Stress Movement as Medicine

New Exercise Guidelines Stress Movement as Medicine

According to new fitness guidelines released by the U.S. Department of Health & Human Services in late 2018, 80 percent of U.S. adults and kids aren’t getting all the exercise they need for optimal health. It goes without saying then, says McFarland physical...
Rest is Key to Health and Performance

Rest is Key to Health and Performance

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Brian Doolan, physical therapist of Back in Motion Physical Therapy & Sports...