Are you a “Desk Jockey?”

Are you a “Desk Jockey?”

Are you a Desk Jockey? Do you spend most of your workday sitting at a desk, staring at the computer? If you do, you’re a Desk Jockey and this month’s newsletter is just for you!  Unfortunately, if you are a Desk Jockey, which many are, our bodies need to move to stay...
Snow Shoveling 101

Snow Shoveling 101

It’s that time of year for holiday cheer, family gatherings, and snow! Snow, such a beautiful sight to see, but not to shovel.  This newsletter addresses some do’s and don’ts for snow removal to help you prevent injury and potentially remove snow faster.Let’s face it,...